You will learn 10 Simple Things that will help minimize the stress you carry from day to day.
Learn how to recognize stress triggers and solutions.
Learn stress management techniques that will help you live each day less burdened.
Learn multiple steps to build into a solid stress management plan.
Be reminded of the simple things you already know which when implemented can simplify your over-stressed world.
Learn to enjoy the ride by managing your fears.
This is one book you need in your library. The simple steps are truly applicable to everyday life. So often we overlook the simple things and gravitate toward the complex to bring healing in our lives. Stress can and will kill you. This book is an excellent read with immediate practical application.Rev. Dr. A’Shellarien Lang